A Complete Guide to Starting Baby-Led Weaning: Tips, Foods, and Safety Advice

Baby-led weaning (BLW) is an approach to introducing solid foods to your baby that focuses on letting them feed themselves, rather than spoon-feeding purées. It encourages babies to explore different textures and tastes at their own pace. Here’s how you can get started:

1. Wait for Readiness

• Age: Most babies are ready for BLW around 6 months of age. Signs of readiness include being able to sit up unassisted, having good head control, and showing interest in food.
• Development: Make sure your baby is able to pick up food and bring it to their mouth.

2. Choose the Right Foods

• Start with soft, easy-to-grip foods. Some good first foods include:
  • Soft fruits (e.g., banana, avocado, pear)
  • Cooked vegetables (e.g., sweet potato, carrot sticks, broccoli)
  • Soft scrambled eggs or omelets
  • Well-cooked pasta or rice cakes
  • Small pieces of bread, toast, or pancakes
• Ensure the foods are cut into large enough pieces (about the size of your baby’s fist) so they can hold them comfortably.

3. Prepare for Mess

• BLW can get messy! Lay down a mat or cloth beneath the high chair, and have bibs or wipeable clothes on hand.

4. Encourage Self-feeding

• Offer a variety of foods in different shapes and sizes.
• Allow your baby to explore and play with food. Some may squish it, others may take a few bites, or some might not eat much at first.
• Trust your baby to decide how much they want to eat and whether they are ready to try more.

5. Keep Safety in Mind

• Choking Prevention: Make sure food is cut into manageable sizes (no small, round foods that could pose a choking hazard). Avoid foods that are too hard or could break into pieces (like nuts or grapes).
• Supervision: Always supervise your baby while eating, and learn infant first aid and choking protocols just in case.

6. Offer Family Meals

• When possible, let your baby join you at mealtime, eating the same foods you’re eating (just modified to be safe for them).
• This creates a positive mealtime environment and encourages your baby to model eating behaviors.

7. Patience and Persistence

• Some babies take a little longer to get the hang of BLW, while others may dive right in. Keep offering new foods and allow your baby to explore their food journey at their own pace.
• Don’t stress about messes, or how much your baby eats initially. The goal is to develop a positive relationship with food.

8. Consult Your Pediatrician

• It’s always a good idea to talk with your pediatrician before starting BLW, especially if you have concerns about food allergies, nutritional needs, or your baby’s development.

Baby-led weaning can be a fun and fulfilling way for your little one to start exploring solid foods!