Understanding the 2022 Kenyan Elections: Have We Learned from the Past?
GETUMAOKEMWA Every five years, Kenya finds itself at a crossroads, with its citizens lining up to…
Read MoreJuly 2025
Kibaki vs. Raila: A Timeline of Political Rivalry and National Impact
The political rivalry between Mwai Kibaki and Raila Odinga is one of the most defining…
Read MoreHow to Break Free from Sugar Cravings: Tips for Healthy Eating
The Sugar Trap You Didn’t See Coming We all know that sugar is everywhere—hidden in…
Read MoreHow to Start a Plant-Based Diet: A Beginner’s Guide to Healthy Eating
Adopting a plant-based diet is more than just a food trend — it’s a transformative…
Read MoreThe 10 Best Foods for Boosting Your Immune System Naturally
Your immune system is your body’s natural defence mechanism—guarding you against bacteria, viruses, and other…
Read MoreThe Role of the International Criminal Court in African Conflicts
Understanding Its Impact, Controversies, and the Future of Justice in Africa The International Criminal Court…
Read More10 Parenting Quotes Every Mom and Dad Needs to Hear Today
Parenting is the one job in the world that demands everything of you—emotionally, mentally, physically—and…
Read MoreI Tried the One-Minute Parenting Method—Here’s What Happened
By the time I discovered the One-Minute Parenting Method, I was emotionally drained, stretched thin,…
Read MoreWhen the Nest Empties: How to Reinvent Parenting and Reclaim Your Life
Navigating parenting after the empty nest phase can be both liberating and emotionally challenging. When…
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Things You Should Never Say to a New Parent: A Raw and Honest Guide
The Unseen Weight of New Parenthood Becoming a new parent is a life-altering transition—thrilling, chaotic,…
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